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Mental Health Resources for Veterans: Breaking the Stigma and Seeking Help

Sep 20

4 min read

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Welcome back, Warriors. Today, we're diving into a topic that's as important as any mission you've ever been on: your mental health. We know it's not always easy to talk about, but just like you wouldn't ignore a physical injury, it's crucial not to overlook your mental well-being. Let's break down the resources available to you and how ValorWell is here to support you every step of the way.


The Reality of Mental Health for Veterans

First things first: if you're struggling with mental health issues, you're not alone. Check out these statistics:

  • Approximately 1 in 5 veterans of the Iraq and Afghanistan wars are diagnosed with PTSD.

  • Depression rates among veterans are five times higher than in civilians.

  • Veterans are 1.5 times more likely to die by suicide than non-veteran adults.


These numbers aren't meant to scare you, but to show you that mental health challenges are a common part of the veteran experience. It's not a sign of weakness; it's a natural response to the unique stresses of military life and the transition to civilian life.


Breaking the Stigma

For too long, there's been a stigma around seeking mental health help, especially in the military community. But here's the truth: seeking help is a sign of strength, not weakness. It takes courage to acknowledge when you need support.


Watch this video of veterans sharing their experiences with mental health:



ValorWell's Stance: At ValorWell, we believe that taking care of your mental health is just as important as any physical training you've ever done. It's about maintaining your most valuable weapon: your mind.


Available Mental Health Resources for Veterans

  • VA Mental Health Services The VA offers a range of mental health services, including:

    • Inpatient and outpatient care

    • Specialized PTSD treatment

    • Suicide prevention services

  • Vet Centers Vet Centers provide community-based counseling for war zone veterans.

  • Veterans Crisis Line A 24/7 crisis line: 1-800-273-8255 (Press 1)

  • National Center for PTSD Provides resources and treatment options specifically for PTSD.

  • ValorWell's Online Mental Health Services While these resources are valuable, we understand that accessing them isn't always easy. That's where ValorWell comes in. We offer:

    • Online counseling with licensed therapists experienced in veteran issues